Home Page

I can still recall all of the feelings and empty commitments to myself: I’ll eat Whole30 this month, let’s try just whole foods only, no sugar for 30 days…

I guess I had just come to a “peace” within myself that “this is what 40+ years old with kids looks like.”

BUT. I still felt uncomfortable in my skin, completely wrapped up in what others thought of my choices and actions, and left every dressing room of every store a little deflated on the inside.

I decided enough was enough and I hired my own coach and accountability to help me become the strongest version of myself! I loved the journey so much that I dove head first into certifications to help others on their own journeys!

I’m passionate about helping you become the fittest, strongest, independent, and most mobile version of yourself! Get strong, stay motivated, & remain injury-free!

Of course doubts arise when looking at something new or different!! But what if you took a small chance? What if that chance changed everything?